Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Meditation: Just Gong
Friends! Ok, we are at a crucial time in our galaxy like a crossroads. It is time to relax. This session is simply Just Gong. Let the sounds hold you like floating on a calm ocean. Relax! We make our best decisions with a clear mind, that only happens when our body has had a break from tension and worry. Take time to relax as it is the best way to honor this life!
I will be posting a Meditation series along with our usual Mindflow Radio series.
Please enjoy and let me know how these meditations work for you :)