Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Episodes
117 episodes
Mindflow Radio #100!: Aquarian Age? Be here now!
Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm. T...
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1:00:58
Mindflow Radio #99: Being Peaceful, Accepting and Forward Thinking
VibrationProgressWhat is time anyways?Finding balancein our minds and bodies.....
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1:04:19
Mindflow Radio #98: Music as Medicine
Music from Mindflow Radio live at the Harvest Festival. Discussion about the trials and tribulations of attempting to evolve in our modern culture. Also discussion on the power of music in a 5/4 signature. Live music bo...
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1:10:47
Mindflow Radio #97: Finding Peace for the War Inside
In this episode:Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark ...
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58:45
Mindflow Radio #96: Developing a Manifesting Mindset
In this episode:Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bassContinuing...
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1:00:14
Mindflow Radio #95: Power and Freedom
In this episode:Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?
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1:01:54
Mindflow Radio #94: Love and Forgiveness
In this episode:Jai and Monte discuss love as an answer and a method to heal ourselves and our world.Free Your Mind by Jai and MonteContinuing the discussion and speaking on forgiveness.Energy by Jai and M...
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59:02
Mindflow Radio #93: Special Musical Meditation Experience
This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.Monte McPheron and Antho...
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58:40
Mindflow Radio #92: Deep Dive into Forgiveness
In this episode:Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.Ho'oponopono by Jai and Monte; Jai on keys...
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1:00:09
Mindflow Radio #91: Surrender to the Divine Flow
In this episode:Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regul...
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58:36
Mindflow Radio #90: Acceptance and The Struggle
In this episode:Interconnected by Jai and Monte; Jai vocals, Monte bass and drumConversation with Jai and Monte on acceptance and spiritual awakening.Path of the Mother by Jai and Monte; Jai vocals and keys, Monte ...
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59:09
Mindflow Radio #89: Happy New Year, Let's Shine!
In this episode:Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.Monte shares his inspirational message about his vision for 2024.I breathe meditation by Jai and Monte: Jai guiding, vo...
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58:56
Mindflow Radio #88: Lighten Up Shadow
In this episode:Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow lon...
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59:09
Mindflow Radio #87: Generosity and Gratitude
In this episode:Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out...
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57:48
Mindflow Radio #86: Overcome the Fear of the Future with Mindful Tips
In this episode:Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocalsConversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachi...
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59:47
Overcoming the Past Short Guided Meditation
This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present...
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4:33
Mindflow Radio #85: Integration Tips and Tricks
In this episode:Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.What is love, what is integration? Conversation with Jai and Monte.Surrender by The Heart Mind Center Band; Jai on keys and...
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1:00:07
Mindflow Radio #84: Ego vs Soul Awareness
In this episode:Soul is Me original version by Monte on bass and vocals.Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but no...
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59:54
Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them
In this episode:Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our...
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59:35
Mindflow Radio #83: Let's talk about PEACE!
In this episode:Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.Jai and Monte share their opinion on why peace is important and pushing back against the propaganda. Love One Another b...
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1:00:05
Mindflow Radio #82: Exploration of Jai's Mind
In this episode: Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of...
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58:38
Chattr Chakkr 11 Minute Meditation
Mantra Lyrics:Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee Diaalang Saroopay Sadaa Ang Sangay Abhangang BibhutaayMantra Translation:You are pervad...
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11:40