Mindflow Radio: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio: The Path is the Destination
Mindflow Radio #88: Lighten Up Shadow
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The Heart Mind Center
In this episode:
- Check Your Head by Jai and Monte.
- Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.
- Freedom in Five Music to Meditate by Jai and Monte.
- Lightening round of mindful living skills.