Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #87: Generosity and Gratitude
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The Heart Mind Center
In this episode:
- Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.
- Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.
- Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.
- Rapid fire mind skills on how to give from a place of inner peace.
Happy November! May we bring thanksgiving into each day. Many blessings and much love.
Jai and Monte