Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #92: Deep Dive into Forgiveness
In this episode:
- Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.
- Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.
- Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.
- Seedy Peeps by Seedy Peeps.
And so another month has gone by. We are at an interesting precipice imbetween two eclipses. The earth keeps turning but the tone of the earth is shifting. Let's be a part of the solution and be peaceful, forgiving of our grievances and lighten our burdens by letting go of fear, resentment and judgement.
Till next month...take it easy...breathe deeply often!