Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them
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The Heart Mind Center
In this episode:
- Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.
- Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?
- Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.
- Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.