Mindflow Radio: The Path is the Destination
MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness.
Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease.
Check out https://mindflowradio.life/
Mindflow Radio: The Path is the Destination
Mindflow Radio #87: Generosity and Gratitude
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The Heart Mind Center
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In this episode:
- Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.
- Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.
- Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.
- Rapid fire mind skills on how to give from a place of inner peace.
Happy November! May we bring thanksgiving into each day. Many blessings and much love.
Jai and Monte