Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #90: Acceptance and The Struggle
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The Heart Mind Center
In this episode:
- Interconnected by Jai and Monte; Jai vocals, Monte bass and drum
- Conversation with Jai and Monte on acceptance and spiritual awakening.
- Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bass
- Conversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice.
- Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on piano
- Wrapping it up, the philosophy of acceptance and the empowering nature of this philosophy in healing ourselves and our culture, possibly choosing inner peace.
We are growing and evolving, struggling and surrendering and ultimately healing. Keep up the good work, feeling is healing. Breathe deeply!