Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #85: Integration Tips and Tricks
In this episode:
- Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.
- What is love, what is integration? Conversation with Jai and Monte.
- Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.
- Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.
September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is.
Many blessings and Much love,
Jai