Mindflow Radio: The Path is the Destination
MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness.
Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease.
Check out https://mindflowradio.life/
Mindflow Radio: The Path is the Destination
Meditation: Just Gong
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Friends! Ok, we are at a crucial time in our galaxy like a crossroads. It is time to relax. This session is simply Just Gong. Let the sounds hold you like floating on a calm ocean. Relax! We make our best decisions with a clear mind, that only happens when our body has had a break from tension and worry. Take time to relax as it is the best way to honor this life!
I will be posting a Meditation series along with our usual Mindflow Radio series.
Please enjoy and let me know how these meditations work for you :)