Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Meditation: Ho'oponopono
This is a musical meditation. Originally from Hawaii. This simple and profound meditation is meant to be directed to the one speaking it. So when I am chanting this, it is for me, when you are chanting it, it is for you.
We want to honor our inner guide, our highest self, the divine within. Forgive ourself for being involved in things that hurt and things of that nature. Love ourself for our divine essence. When we can completely feel peace chanting this for ourself, then we can direct it to others we wish to heal relations with.
Listen, chant along, and let yourself be immersed in your healing process.
Blessings!