Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #70: Subconscious Supraconscious and Healthy Self-Esteem
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The Heart Mind Center
Happy May! We have made it! This episode has lots in store.
- Elephant Love by Shen (The Heart Mind Center house band)
- Conversation on what is the subconscious and what is the supra conscious and how do we learn to use these parts of ourselves to become more whole and healthy.
- Love Rebellion by Shen: Monte on keyboard, Jai on vocals.
- Conversation about building healthy self-esteem. The obstacles that we share as humans and how to steady ahead and overcome.
- Compassionate Beings by Shen: Monte on keyboard and Jai on vocals.
Every day is an opportunity to settle in, become present, breathe, and notice all the moments we have to enjoy!
Blessings on your day, week and month <3
Jai