Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Meditation: 30 minute Deep Relaxation Yoga Nidra
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Being able to relax is a true gift. This yoga nidra is a good opportunity to do just that!
Lay back and get your self comfortable.
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