Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #72: Liberation and Freedom!
Greetings Mindflow Tribe!
We are moving into the 7th month where we celebrate our independence with firecrackers :D
That I don't really understand, but I do understand the desire for liberation and freedom! Monte and I, Jai Lynn, discuss how we can work on our personal freedom a bit by getting really present and coherent with our whole self.
In this episode:
- I Surrender by Shen; Monte on drums, Jai Lynn on vocals and harmonium.
- Monte and Jai focus on mindful living skills to strengthen our inner resolve for freedom.
- Wah Yantee by Shen; Monte on bass, Jai Lynn on vocals and harmonium.
- Discussion summary and just a couple new skills covered by Jai and Monte.
- Thank you aka Manifesting Soundscape by Shen; Monte on vocals, drums and bass, Jai Lynn on vocals.
Take it easy this month. Self care and self love are super crucial to succeed with our manifest desires of personal and collective peace and harmony. So, pull up your meditation cushion and let's raise the planets vibration!!