Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them

In this episode:

• Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.
• Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?
• Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.
• Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.