Mindflow Radio: The Path is the Destination
MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness.
Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease.
Check out https://mindflowradio.life/
Mindflow Radio: The Path is the Destination
Mindflow Radio #86: Overcome the Fear of the Future with Mindful Tips
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The Heart Mind Center
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In this episode:
- Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocals
- Conversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.
- Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.
- Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human.
Happy October! It has been a whirlwind of a month here. Lots of healing, creating, collaborating and enjoying the challenge of the day by day journey. Please enjoy this episode made for you, your friends and your family.
Many blessings,
Jai