Mindflow Radio #88: Lighten Up Shadow

In this episode:

• Check Your Head by Jai and Monte. 
• Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.
• Freedom in Five Music to Meditate by Jai and Monte.
• Lightening round of mindful living skills.