Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #55: Full Moon Shenanigans
This week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley. Jai Lynn on harmonium and vocals, Monte on bass.
Jai Lynn and Lamont McPheron aka Monte have a lively conversation with our guest, Erin Swiggum, FNP. The discussion includes discussing the full moon and how it effects us, how becoming conscious of these natural ebs and flows of life can help us be in control of how we respond in the world. How to be the witness of what we are willing to admit and how to bring all stories -- our personal story, your personal story, and THE story of the universe. How we can each open to deeper truths as we reveal them and do so with as little to no judgement. Investigate our own minds. This was a great conversation! Enjoy!
We conclude this week with a beautiful kirtan song, Ma Amba Lalita Devi, becoming present, fully embracing the present with the grace of spirit, in this case Mother Lalita.
This week we had an extra bonus of Monte playing a bit of a piano improv with Jai on gong and dropping some seeds of contemplation.
Be well!