Mindflow Radio: The Path is the Destination
MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness.
Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease.
Check out https://mindflowradio.life/
Mindflow Radio: The Path is the Destination
Mindflow Radio #60: Freedom, Moderation and Karma
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In this episode:
- Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai Lynn
- Conversation about moderation being a key to freedom and how to weigh in karma into our decision making
- Intro to heart centered meditation
- Heart Centered Meditation led by Jai Lynn with Lamont on keyboard.
This month has been an amazingly busy month! IMI will soon be releasing our schedule for monthly workshops that you can enjoy with us! We have so much to share and love to gather our mindful community together to learn, grow and enjoy life!
ABOUT INTEGRATED MINDFULNESS INSTITUTE:
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field.
Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.
We specialize in trauma recovery as well as collaborate through our work as: Mindfulness Podcasts, Transcendental Musicians, Authors, Psychotherapists, Mindful Yoga Coaches, Tai Chi Instructors, Mindful Living Course Creators, and Educators.