Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #64: Presence, Stillness, Deep Listening
Jam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening.
We begin this session with "I Surrender" written by Love Rebellion (formerly known as Lotus Head). Written and composed by Monte and Jai. Jai is on vocals and harmonium. Monte on drum.
I surrender my resistance to the source within me.
We are made of energy
Freedom to be joyful and grateful
Followed by conversation about this song and preparing to share a very important and special mantra meditation.
Suniai - Deep Listening. Way too long to write out all the words, but the short of it is, when we listen deeply to the subtle voice within, we are rewarded by a sense of connection and confidence.
Monte and Jai talk about their experience with this meditation afterwards and share one more song.
Akaal - Timeless! We are timeless. This mantra is for all souls to remember that indeed they are timeless. No amount of stress will change that, no amount of feeling lost. Time comes and goes but are true essence is timeless. This chant is used to help those who pass find their way back to source and not fear the transition. It also helps those who are feeling dead inside find their way back to vitality.
Have a great month!!