Mindflow Radio: Mindful Peeps Seek Truth

Mindflow Radio #65: Compassion for ALL and Optimal Breathing

December 01, 2021 IMI (Integrated Mindfulness Institute) & Lotus Head Music
Mindflow Radio: Mindful Peeps Seek Truth
Mindflow Radio #65: Compassion for ALL and Optimal Breathing
Show Notes

Greetings Friends!

Here we are again, another month older and wiser. This month Monte and I are sharing our thoughts on how and why to have compassion for all beings, especially human beings. The true love rebellion. Compassion for those who don't believe like us, too! Remembering back to when that was a value that we were cultivating as a nation and a world. Things have changed but we can hold true to such an important value. Holding onto our empowerment and not giving it away to anyone who may not believe like us or choose the same things. We have the power to change ourselves unless we give the power away through blame. 

We start the show off with a cover of Nature Boy and our addition of Ahum Prema (Divine Love). Monte on bass Jai on vocals and harmonium.

Our meditation and mindful living tip for this month is optimal breathing. Monte shares his important cues and then I share my important cues. Together it is a potent morsel of breathing bliss :)

Closing the show with a Gurmukhi protection mantra: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. Monte on bass and Jai on vocals and harmonium. 

Be kind to each other, love one another and lets end this year with some acceptance of things we can't change but feeling empowered by what we can change, our own selves. 

Happy December,

Jai

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