Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #77: The Fine Line Between Processing and Ruminating
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The Heart Mind Center
In this episode:
- Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussion
- Conversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it.
- Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass.
- Conversation covering the forgiveness protocol.
Jai and Monte share their insights and growth of 2022 and hopes for 2023.
Enjoy!