Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #78: Intentions, Transmutation and Diffused Awareness
Happy New Year! Welcoming 2023 - The Year Of Awakening
In this episode:
- Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.
- Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God.
- Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on drum kit.
- Wrapping up this month's conversation. Revisiting the subjects and speaking on how changing our responses effects our surroundings, as well as, finding balance with confidence and humility.
Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you <3
We will be launching our new site soon!!! Stay tuned. Its looking far out :)
May we each get closer to our hearts deepest intentions.
With love,
Jai