Mindflow Radio: The Path is the Destination
MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness.
Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease.
Check out https://mindflowradio.life/
Mindflow Radio: The Path is the Destination
Mindflow Radio #81: Depression, Cycles, PTSD, Mindful Navigation
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The Heart Mind Center
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In this episode:
- Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
- Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.
- 11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.
- Courage to do what will make us feel healthier and centered.