Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio Podcast: The Path is the Destination
Mindflow Radio #81: Depression, Cycles, PTSD, Mindful Navigation
•
The Heart Mind Center
In this episode:
- Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
- Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.
- 11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.
- Courage to do what will make us feel healthier and centered.