Mindflow Radio: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Mindflow Radio: The Path is the Destination
Mindflow Radio #82: Exploration of Jai's Mind
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The Heart Mind Center
In this episode:
- Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.
- Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind.
- Om Asatoma by Jai
- Discussion about the tools that we can use to work with changing our thought processes and manifesting a better life.
Have a beautiful May everyone! May your lives be blessed <3